DGI helps golfers build a better game through fitness and strength training. Our fitness studio provides clients a safe effective way to improve their golf game using specially designed exercises that focus on flexibility, core strength, and stamina. Each program is customized to the client's ability level, helping them improve their game, no matter their starting point.
We’ll identify your physical limitations and explain how those limitations are directly affecting your golf swing. We then create a highly personalized fitness program to conquer your physical limitations and allow your body to work more efficiently.
Our friends at the Titleist Performance Institute have tested the best players in the game and have identified seven physical performance attributes that are required to produce an efficient golf swing. These include: balance, posture, mobility, stability, power, coordination and endurance. It is through the combination and utilization of these factors that golfers can prevent injury, improve swing efficiency and maintain performance during the season.
Whether it’s knocking strokes off your game, improving posture, losing weight or just feeling better on the course—our clients have found the difference proper training can make in their golf game and in their daily life. DGI caters to all fitness levels and provides convenient workout schedules that help clients fit workouts into their hectic lifestyles. Own your body. Own your swing!